Saturday 16 March 2013

A little extra information about growing taller that you may not know

Height is influenced by a whole number of differing factors from genetics, posture to diet... Getting the balance right of these factors is important as you cannot just solely rely on genetics to make you taller. All this being said it is therefore a good idea to get the balance right whilst you are still growing if not then you may find that you might not reach your maximum height potential.


If how ever you are just reading this and are at age where you don't think that you will be naturally growing taller anymore then fear not as posture can always in most circumstances be improved upon with dramatic effects.
Stretching and posture exercises can be all you need to do for 15 minutes a day to improve your posture. That's it apart from being aware of your posture and making sure you stand up straight you can increase your height considerably with this method if you stick with it... however many give up because results take a very long time.

Also something else that can be helpful if you are still growing is by diet, i found a very useful article on a blog that explain both this and stretching exercises in more detail that should help you out. Here is the article that explain diet stretching exercises for growing taller.

It is best to be determined as it is not easy increasing your height. If you want result fast you can always try height increasing insoles. I explain more about height increasing insoles and how they can make you appear taller and more confident here in my previous post.



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All you really need to know.